Building Resilience Series

Practical Skills for Real-Life Change

Resilience is not something we simply “have.” It is something we intentionally build.

This structured 6-week series offers practical, evidence-informed tools to help you navigate stress, decision-making, change, and perspective from a more centered and confident foundation.

Each session blends grounded strategies with reflective insight — so you leave not only understanding the concepts, but knowing how to apply them in your daily life.

Together we’ll create an environment that is supportive, thoughtful and engaging.

What We Explore

Stress & Self-Regulation

  • Comfort, Growth & Panic Zones

  • Understanding fight/flight/freeze

  • Breathwork and grounding techniques

  • Practical stress-reset tools you can use immediately

Perspective & Mindset

  • Growth vs. Fixed Mindset

  • Positive Self-Talk

  • Reframing challenges

  • Connecting with your “Future Self”

Decision-Making & Clarity

  • The Hawk & Mouse perspective

  • The 10–10–10 method

  • The Paradox of Choice & Power of 3

  • Looking at challenges through multiple lenses

This is not theory-heavy learning.
It is hands-on, applicable, and designed to be used immediately in your daily life.

6-Week Series Overview

Sessions occur once per week (6 weeks total)
OR twice per week over 3 weeks

Session 1: Foundations — Comfort, Growth & Panic Zones; Navigating Change
Session 2: Perspective & Decision-Making (Part 1)
Session 3: Understanding Stress & Moving Beyond Fight/Flight/Freeze
Session 4: Brain Basics, Paradox of Choice, Deeper Decision-Making
Session 5: Communication & Reducing Conflict (Self & Others)
Session 6: Growth vs. Fixed Mindset & Reframing for Forward Movement

Each Session Includes

  • Grounding or energizing practice

  • Reflection on real-life application

  • New skill, strategy, or framework

  • Guided practice and follow-up reflection

  • A comprehensive handout for each session

You build knowledge steadily — and leave with tools you can continue using long after the course ends.

Format

Online sessions

Daytime: 9:00–10:30 AM
Evening: 7:30–9:00 PM

Flexible scheduling available for private groups.

Investment

Full 6-week series: $360.00 per participant
This small group series reflects a minimum of 3 participants

Individual rates available upon request.

To inquire about upcoming dates or reserve your place:
sandeesharpe@gmail.com
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